Basic Techniques of Swedish Massage:
Traditional Swedish Massage uses five main strokes, which are adapted to suit the needs of each individual client.
This consists of long gliding strokes from the neck down to the base of the spine, from fingertips to shoulder or toes to the thigh. When done on the limbs, all strokes are toward the heart to aid blood and lymphatic flow. It is done with the whole hand or the thumb pads. Effleurage serves to acquaint the therapist with his or her subject's body and helps in the making of decisions relating to how other techniques will be applied.
This involves gently lifting muscles up and away from the bones, then rolling and squeezing them, again with a gentle pressure. It generally involves kneading and compression motions - rolling, squeezing, or pressing the muscles to enhance deeper circulation. Improved blood circulation in turn leads to improved flow of toxins from muscle and nerve tissue.
This is the most penetrating of the strokes, and consists of deep circular or transverse movements made with the thumb pads or fingertips. The therapist applies deep, circular movement near joints and other bony areas (such as the sides of the spine). Friction breaks down adhesions, which are knots that result when muscle fibres bind together during the healing process. Friction contributes towards improved flexibility in muscles and joints.
This consists of a series of briskly applied percussive movements, using the hands alternately to strike or tap the muscles for an invigorating effect. There are many variations on this stroke. It may be applied with the edge of the hand, with the tips of the fingers, or with a closed fist. Tapotement attempts to release tension and cramping from muscles in spasm.
Vibration or Shaking
This involves the therapist pressing his or her hands on the back or limbs and rapidly shaking for a few seconds. It boosts circulation and increases the power of the muscles to contract. Vibration is particularly helpful to people suffering from low-back pain.